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Buy & Swap Flow (FLOW)

$0.71+1.92% (24h)Flow network

Flow (FLOW) can be swapped instantly on SwapRocket — no account, no KYC and zero added fees. Compare live FLOW rates from every connected provider and receive funds in your own wallet in minutes.

Swap FLOW instantly — no KYC

FLOW / USD — 24H chart

Change0.13%High$0.7271Low$0.6976
Updating…

Live market data · extended history unavailable for this asset

24h1.92%
7d—
30d—
90d—
1y—

Flow statistics

Market cap$1.1B
Fully diluted market cap—
24h volume$30M
Circulating supply1.50B FLOW
Max supply∞
Total supply—
All-time high$46.00
Market dominance—
Rank—
Best aggregated rate
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Non-custodial
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About Flow (FLOW)

Layer-1 blockchain

Flow (FLOW) is a Layer-1 blockchain — a base network with its own consensus, validators, and native coin (FLOW) used to pay fees and secure the chain. Developers build applications directly on it, and FLOW is the asset that powers the whole ecosystem.

How does Flow work?

The Flow network is maintained by a distributed set of participants who validate transactions and add them to the blockchain. FLOW is required to pay for transactions and, on many networks, to stake and help secure the chain in exchange for rewards.

What is FLOW used for?

FLOW pays network fees, can often be staked for yield, and serves as the core unit of value across apps built on Flow. Demand for FLOW tends to track activity and adoption on the network itself.

How to buy or swap FLOW on SwapRocket

  1. Pick FLOW as the asset you want to receive.
  2. Choose which crypto you're paying with.
  3. SwapRocket compares every connected exchange and surfaces the best rate.
  4. Paste your wallet address and confirm — funds arrive in minutes.

Flow (FLOW) swap profile

This profile explains how Flow swaps work on SwapRocket: the network FLOW settles on, what an exchange costs, how long it usually takes, and which pairs are published. Rates are aggregated live from every connected provider and shown in full before you commit to anything.

FLOW key facts

Ticker
FLOW
Settlement network
Flow
Category
Layer-1 blockchain
Custody
Non-custodial — coins move from the provider straight to your wallet
Cost to you
Zero added fees; you see the provider rate
Verification
No KYC for crypto-to-crypto swaps
Typical completion
Most swaps finish in under 10 minutes
Rate options
Best rate, fastest route or fixed rate
Published pairs
2 published FLOW pairs

How a FLOW swap works

Enter the amount you want to exchange, pick the asset on the other side, and SwapRocket queries every connected exchange partner at once. You choose an offer, paste the wallet address that should receive the funds, and send FLOW to the deposit address shown. The partner executes the trade and pays out to your address — SwapRocket never holds your coins, and there is no account to create before you start.

Choosing a rate for FLOW

Three offers are presented for every FLOW exchange. The best rate returns the largest amount for the size you entered. The fastest route favours the partner with the shortest expected settlement time, which matters when the market is moving. The fixed rate locks the quoted amount for the duration of the order, so what you are shown is what arrives, at the cost of a slightly smaller payout. Floating offers can move with the market between deposit and settlement.

Networks and addresses for FLOW

Flow settles on Flow. Always send from and to an address on that network: a deposit sent over a different chain cannot be recovered by the exchange partner. When an asset exists on several chains, pick the matching network in the widget before copying the deposit address, and send a small test amount first if you are unsure.

Popular FLOW pairs

Each pair below has its own page with a live quote, the current rate and the limits that apply to that route.

What is FLOW? · Sourced guide · Updated · 13 sources cited

Flow is one blockchain with two ways to build: its own Cadence language and a full Ethereum-compatible lane. Where does the FLOW coin fit in each, and how do fees, storage deposits and staking hold the design together?

Flow is a proof-of-stake layer-1 blockchain that was built for games, applications and digital assets. Its native coin, FLOW, pays every transaction fee, reserves on-chain storage, and rewards the nodes that secure the network. In 2024 the Crescendo upgrade added full Ethereum compatibility, so Solidity contracts now run on Flow alongside its own Cadence language. This profile explains the design using Flow's own tokenomics page, developer documentation and upgrade notes.

One coin, several jobs

Flow's tokenomics page lists the jobs FLOW does on the network. Validators and delegators stake it to participate, and their service is rewarded in FLOW. Every transaction fee is paid in FLOW, from deploying a smart contract to creating an account or transferring tokens and NFTs.

FLOW also reserves storage: each account must keep a minimum balance to cover the space its data occupies on-chain. Beyond that, the page lists FLOW as a medium of exchange inside Flow applications, as collateral in DeFi apps, and as the principal coin for voting on future protocol and ecosystem development.

Bundling these jobs into one coin keeps the accounting simple for users and developers. The same coin that pays for a swap also pays the tiny fee that carries it, and the same coin that secures the chain through staking is the one applications quote prices in.[1], [2], [3]

Fees measured in compute units

Flow's documentation explains that transaction fees are priced in compute units: a measure of the effort needed to include and execute a transaction. Compute units play the role that gas plays on Ethereum-style networks, and the final fee is the transaction's compute units multiplied by the current unit price, payable in FLOW.

A fee is charged whether a transaction succeeds or fails, which protects the network against spam. Senders can also set a compute limit when submitting, which caps how much fee a runaway transaction can spend.[4], [5]

Cadence: Flow's own language

Flow's smart contracts are written in Cadence, a programming language created for the network and documented in its own language portal. The Crescendo upgrade delivered Cadence 1.0, which Flow describes as adding fine-grained access controls and safer, more efficient code execution.

The FLOW coin itself is defined by a Cadence contract. The developer portal publishes the FlowToken contract and its addresses across networks, including the mainnet address 0x1654653399040a61, so anyone can confirm they are looking at the real contract.[7], [6]

Crescendo adds a full Ethereum lane

The Crescendo upgrade introduced Flow EVM, which Flow's documentation describes as EVM-equivalent: Ethereum applications and contracts can be deployed to Flow without code changes. The Flow EVM mainnet runs as chain ID 747 with FLOW as its currency.

Crescendo also shipped protocol-level improvements. Flow's upgrade notes describe Atree register inlining, which nearly doubled state storage efficiency and reduced memory usage by 40 percent, and a Dynamic Protocol State that underpins countermeasures such as slashing misbehaving nodes.[8], [10], [9]

Staking in weekly epochs

Flow secures the network through proof of stake, and its documentation describes staking and delegation as running in epochs: recurring periods during which a set of nodes commits its stake and does its work. Token holders who do not run a node can delegate their FLOW to one.

Staking is what ties FLOW's economics to the network's security. The more value staked and delegated, the more an attacker would need to acquire to influence consensus, and the rewards for honest work are paid in the same coin.[11], [12]

Two lanes, one chain

Cadence and EVM are not separate networks. Flow's documentation presents them as two environments on one chain: a Solidity contract on Flow EVM and a Cadence contract on Flow are secured by the same validator set and both use FLOW for gas.

For users this mostly stays invisible. A wallet or an app picks the environment it needs, and the coin that settles everything underneath is FLOW either way.[8], [4]

How the validator set develops

Flow's documentation explains the epoch and staking machinery, and its governance design lists FLOW as the voting coin, but the size and composition of the active validator set change over time and are only visible on the live network. How decentralised that set will become is UNKNOWN from public sources.

It is not predicted here.[11]

What this means when you hold or move FLOW

SwapRocket lists FLOW on the native Flow network. Send it only to a wallet that supports the Flow mainnet, and keep a little FLOW in the receiving wallet, because Flow requires a minimum balance to reserve on-chain storage.

Match the network in your quote to the receiving wallet, and keep the transaction ID until the swap completes.

Sources and evidence (13)
  1. [1] FLOW is used for staking, rewards, transaction fees, storage deposits, as a medium of exchange, as DeFi collateral, and for governance. Flow — Technical Economics of FLOW Coin · verified 2026-09-25 Confirmed
  2. [2] FLOW is required as a minimum balance to reserve on-chain storage. Flow — Technical Economics of FLOW Coin · verified 2026-09-25 Confirmed
  3. [3] FLOW is the principal coin for voting on future protocol and ecosystem development. Flow — Technical Economics of FLOW Coin · verified 2026-09-25 Confirmed
  4. [4] Flow transaction fees are computed from compute units multiplied by the unit price, payable in FLOW; compute units function similarly to gas in EVM systems. Flow Developer Portal — Fees · verified 2026-09-25 Confirmed
  5. [5] A transaction fee is charged whether a transaction succeeds or fails, protecting the network against spam. Flow Developer Portal — Fees · verified 2026-09-25 Confirmed
  6. [6] The FlowToken core contract defines the FLOW network token; its mainnet address is 0x1654653399040a61. Flow Developer Portal — Flow Token Contract · verified 2026-09-25 Confirmed
  7. [7] The Crescendo upgrade delivered Cadence 1.0 with fine-grained access controls and safer, more efficient code execution. Flow — Crescendo upgrade · verified 2026-09-25 Confirmed
  8. [8] With EVM equivalence, developers can deploy any Ethereum app to Flow without contract code changes. Flow — Crescendo upgrade · verified 2026-09-25 Confirmed
  9. [9] Flow EVM mainnet runs as chain ID 747 with FLOW as its currency symbol. Flow Developer Portal — EVM Quickstart · verified 2026-09-25 Confirmed
  10. [10] Crescendo includes Atree register inlining, increasing state storage efficiency by nearly 2x and reducing memory usage by 40%, plus Dynamic Protocol State enabling slashing countermeasures. Flow — Crescendo upgrade · verified 2026-09-25 Confirmed
  11. [11] Flow is a proof-of-stake network where running nodes and staking tokens contributes to security and is rewarded accordingly. Flow Developer Portal — Epochs, Staking & Delegating · verified 2026-09-25 Confirmed
  12. [12] Staking and delegation on Flow run in recurring epochs, and token holders can delegate FLOW to node operators. Flow Developer Portal — Epoch and Reward Schedule · verified 2026-09-25 Confirmed
  13. [13] Cadence is the programming language created for Flow smart contracts, with its own language documentation portal. Cadence language portal · verified 2026-09-25 Confirmed

Profile last reviewed 2026-09-25. Historical background only — not investment advice.

Fees and pricing

Zero added fees: SwapRocket does not add a platform fee, a minimum or a withdrawal charge — the rate you see is the rate you get. Blockchain network fees are shown in full before you confirm, and the final amount you receive is quoted up front.

SwapRocket does not add a separate fee or markup to the provider quote. SwapRocket may earn a commission from the liquidity provider when a completed swap is referred through our platform. Provider spreads and applicable network costs are reflected in the quoted amount.

Network fees are set by the blockchain, not by SwapRocket. No account, no subscription and no withdrawal charge. Live support is available 24/7.

FLOW swap FAQ

How do I swap Flow (FLOW) instantly on SwapRocket?

Pick FLOW as the asset you want to receive, choose what you're paying with, paste your wallet address, and confirm. SwapRocket hands your order to the provider whose quote pays out the most at that moment, and most swaps complete in under 10 minutes — no SwapRocket account needed.

Can I swap FLOW with no KYC?

No SwapRocket account or identity documents are needed to start a crypto-to-crypto swap of FLOW. The provider that executes the swap may still request identity verification or hold a swap for review under its own AML and sanctions policy, regardless of amount. Selling to a bank account goes through a regulated payment partner that verifies the payer; card purchases on SwapRocket are coming soon.

Is swapping Flow on SwapRocket non-custodial?

Yes. SwapRocket never holds your funds. The provider that executes the swap receives your deposit, holds it only for the duration of the swap, and sends FLOW to the wallet address you provide.

Which network does FLOW use here?

SwapRocket supports Flow on the Flow network. Always double-check that your receiving wallet supports this network before confirming.

What fees apply when I swap FLOW?

SwapRocket adds no fee or markup to the provider's quote and may earn a commission from the provider on a completed swap. The provider's spread and any network cost it deducts on delivery are already reflected in the FLOW amount shown; the network fee your own wallet charges to send the deposit is separate. Spreads vary by provider, pair and size, so compare the quoted receive amount.

More on fees, limits, KYC and timing: read the full crypto swap FAQ.

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